How do I get rid of bad bacteria in my gut?

Online Answer
7 Things you can do for your gut health
  • Lower your stress levels. Chronic high levels of stress are hard on your whole body, including your gut. ...
  • Get enough sleep. ...
  • Eat slowly. ...
  • Stay hydrated. ...
  • Take a prebiotic or probiotic. ...
  • Check for food intolerances. ...
  • Change your diet.
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