How do I get rid of flat stomach and bloating?

Online Answer
10 Flat Belly Tips
  • Avoid Constipation. ...
  • Rule Out Wheat Allergies or Lactose Intolerance. ...
  • Don't Eat Too Fast. ...
  • Don't Overdo Carbonated Drinks. ...
  • Don't Overdo Chewing Gum. ...
  • Watch Out for Sugar-Free Foods. ...
  • Limit Sodium. ...
  • Go Slow with Beans and Gassy Vegetables.
    • More items....
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