How do I get rid of my flat bum?

Online Answer
1. Squats
  • Stand with your feet hip distance apart with your toes slightly turned out to the side.
  • Bend your knees to drop your hips back as though you're sitting into a chair.
  • Lift back up to standing and engage your glute muscles at the top position.
  • Continue this movement for one minute.
  • More items....
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    When it comes to how many squats you should do in a day, there's no magic number — it really depends on your individual goals. If you're new to doing squats, aim for 3 sets of 12-15 reps of at least one type of squat. Practicing a few days a week is a great place to start.
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