How do I go deeper in ketosis?

Online Answer
7 Tips to Get Into Ketosis
  • Minimize your carb consumption. ...
  • Include coconut oil in your diet. ...
  • Ramp up your physical activity. ...
  • Increase your healthy fat intake. ...
  • Try a short fast or a fat fast. ...
  • Maintain adequate protein intake. ...
  • Test ketone levels and adjust your diet as needed.
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