How do I go from fast food to healthy?
Online Answer
Here are 10 ideas to get you started.Plan ahead. There's no better way to handle cravings than planning your meals and snacks ahead of time. ... Shop the perimeter. ... Eat healthy fats. ... Eat enough protein. ... Try fruit. ... Taste the rainbow. ... Think about junk food differently. ... Focus on adding healthy foods. More items....
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Aside from the fact that the Filet-O-Fish is probably old (if you don't ask for it made it order), it's also wildly unhealthy.
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Healthy cooking methods include: Steam, bake, grill, braise, boil or microwave your foods. Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat. Avoid added oils and butter.
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Try these:
- Steamed summer roll instead of a deep-fried spring roll.
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