How do I introduce peas to my baby?
Online Answer
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add peas, cover, and steam until tender, about 15 minutes. Place peas and breast milk in a blender or food processor and puree until creamy..
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Many people eat frozen peas from the bag, for example. ... If you want to ensure that you don't get sick from frozen vegetables, you must cook them to over 75 degrees celsius to kill listeria, Food Safety Information Council chair Rachelle Williams said. In the freezer bacteria don't die.
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Canned and preserved foods are not as healthy. Specifically, when using canned chickpeas instead of dried ones to make hummus, you loose half the nutrients.
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Beans, lentils and chickpeas are notorious for their ability to cause bloating and wind thanks to their high fibre content. Despite this, you may not need to avoid them altogether. Many people tolerate canned legumes better than they do dried varieties..
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People should not eat raw chickpeas or other raw pulses, as they contain toxins and substances that are difficult to digest. Even cooked chickpeas have complex sugars that can be difficult to digest and lead to intestinal gas and discomfort. Introduce legumes into the diet slowly so that the body can get used to them..
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Including chickpeas in your diet regularly will support your health and may reduce your risk of developing chronic diseases, such as heart disease and cancer. They're affordable and easy to find at most grocery stores.
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