How do I know if my liver is OK?
Online Answer
See your doctor if you notice any of these issues, he advises.Fluid retention. This is the most common sign of liver disease, appearing in 50 percent of people who have cirrhosis, a condition in which scar tissue replaces healthy liver tissue. ... Jaundice. ... Bleeding. ... Confusion.
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Watermelon helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids. Rich in potassium, watermelon is a great natural electrolyte and helps regulate the action of nerves and muscles in the body.
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Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
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Processed cheese is bad for your liver as it comes under the category of processed foods and has high sodium content and saturated fats. Excess consumption can lead to fatty liver diseases, plus obesity..
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Tomatoes are rich in lycopene which helps in effectively reducing fatty liver disease, inflammation and liver cancer development. Higher consumption of tomatoes could be associated with a decreased risk of liver cancer caused by high-fat diets, a study has found.
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Natural cleansers help rid the body of accumulated irritants, waste products and toxins. Barley water, lemon juice, coconut water and bel sherbet are very effective liver tonics, says Shashibala, senior consultant, Ayurveda, Moolchand Medcity, New Delhi.
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