How do I learn mindful eating?
Online Answer
What is mindful eating?Begin with your shopping list. ... Come to the table with an appetite— but not when ravenously hungry. ... Start with a small portion. ... Appreciate your food. ... Bring all your senses to the meal. ... Take small bites. ... Chew thoroughly. ... Eat slowly. .
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9″ x 13″ Baking Pan or Casserole Dish. Finally, any large but shallow baking pan will work, whether it's your 9″ by 13″ cake pan or your favorite casserole dish. Shallow sides are best so that your chicken browns instead of steams.
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