How do I make high calorie meals?

Online Answer
Healthy Ways to Increase Calories and Protein
  • Add extra olive or canola oil when cooking lean meats, vegetables, stir-fry or soups.
  • Have 1/4 to 1/2 cup of nuts everyday.
  • Use natural peanut butter, the kind where the oil sits on the top, on sandwiches, with fruit or on crackers.
  • Add olives to pasta, pizza and salad, or just eat them plain.
  • More items....
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