How do I prepare my body for alcohol?

Online Answer
9 Steps to Prepare for a Weekend of Drinking
  • Sleep. Your body requires a lot of rest to repair itself of the damage you do to it throughout the day. ...
  • Hydrate. ...
  • Eat! ...
  • Vitamins. ...
  • Resist Mixing. ...
  • Avoid Sugar. ...
  • Transportation. ...
  • Leave Valuables at Home.
  • More items...
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  • Step 1: Check. • Check to be sure that the fresh fruits and vegetables you buy are not bruised or damaged. ...
  • Step 2: Clean. ...
  • Step 3: Separate. • ...
  • Step 4: Cook. • ...
  • Step 5: Chill. • ...
  • Step 6: Throw Away. •
  • .
    The Classic Method
  • Rinse the rice.
  • Use the right ratio of water. Add 2 parts water and 1 part rice to a large pot. ...
  • Bring the water to a boil. Once it's boiling, add a big pinch of salt.
  • Maintain a simmer. ...
  • Cook without peeking or stirring. ...
  • Let the rice rest covered. ...
  • Fluff the rice with a fork.
  • .
    The seven-step cleaning process includes emptying the trash.
    Cleaning a fish in 7 easy steps
  • Step 1: Bleed the Fish. ...
  • Step 2: Prepare Your Materials. ...
  • Step 3: Remove Scales. ...
  • Step 4: Remove Guts. ...
  • Step 5: Remove Fins and Head. ...
  • Step 6: Rinse or Wipe Down the Fish. ...
  • Step 7: Cook Your Fish.
  • 5 milesAn average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits..