How do I prepare my body for alcohol?
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9 Steps to Prepare for a Weekend of DrinkingSleep. Your body requires a lot of rest to repair itself of the damage you do to it throughout the day. ... Hydrate. ... Eat! ... Vitamins. ... Resist Mixing. ... Avoid Sugar. ... Transportation. ... Leave Valuables at Home. More items...
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Step 1: Check. • Check to be sure that the fresh fruits and vegetables you buy are not bruised or damaged. ... Step 2: Clean. ... Step 3: Separate. • ... Step 4: Cook. • ... Step 5: Chill. • ... Step 6: Throw Away. • .
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The Classic MethodRinse the rice. Use the right ratio of water. Add 2 parts water and 1 part rice to a large pot. ... Bring the water to a boil. Once it's boiling, add a big pinch of salt. Maintain a simmer. ... Cook without peeking or stirring. ... Let the rice rest covered. ... Fluff the rice with a fork. .
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The seven-step cleaning process includes emptying the trash.
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Cleaning a fish in 7 easy stepsStep 1: Bleed the Fish. ... Step 2: Prepare Your Materials. ... Step 3: Remove Scales. ... Step 4: Remove Guts. ... Step 5: Remove Fins and Head. ... Step 6: Rinse or Wipe Down the Fish. ... Step 7: Cook Your Fish.
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5 milesAn average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits..
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