How do I stop craving junk food at night?
Online Answer
Tips to curb nighttime cravingsDon't skip meals. Eat three square meals and one or two healthy snacks per day. ... Drink plenty of water. Did you know your body can mix up hunger and thirst cues? ... Plan ahead for a healthy snack. Schedule an hour after dinner to eat a healthy snack to diminish stronger cravings later at night. .
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If you're craving sugar, here are some ways to tame those cravings.Give in a little. ... Combine foods. ... Go cold turkey. ... Grab some gum. ... Reach for fruit. ... Get up and go. ... Choose quality over quantity. ... Eat regularly.
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