How do I take care of my body after 50?
Online Answer
Here's how to get started:Eat healthy. This means a lot of fruits, veggies, lean meat, nuts, seeds, low-fat dairy and whole grains—you know the drill. ... Stay physically active. ... Maintain a healthy weight. ... Do not smoke or use tobacco products. ... Get enough sleep. ... Reduce stress. ... Drink alcohol only in moderation.
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