How do you break a self destructive habit?
Online Answer
5 Ways to Stop Self-Destructive BehaviorsBreak the cycle of shame. Shame is a negative feeling directed at yourself, such as saying, "I'm a bad person" instead of "I did a bad thing." Shame often drives self-destructive behaviors in an attempt to ease that pain. ... Don't believe the negative self-talk. ... Get support. ... Use failure to learn. ... Prepare ahead of time.
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5 Ways to Stop Self-Destructive BehaviorsBreak the cycle of shame. Shame is a negative feeling directed at yourself, such as saying, "I'm a bad person" instead of "I did a bad thing." Shame often drives self-destructive behaviors in an attempt to ease that pain. ... Don't believe the negative self-talk. ... Get support. ... Use failure to learn. ... Prepare ahead of time.
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