How do you cook steak without burning oil?

Online Answer
Even an oil with a high smoke point will not be able to prevent the fat and protein in a steak from smoking....How to pan sear steak, without burning the oil?
  • Add two tablespoons of oil to the pan.
  • Over medium-high heat, bring oil to a shimmer.
  • Cook steak, flipping every 30 seconds, until internal temp reads 135 F.
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