How do you count calories in cooked food?
Online Answer
To find out the nutritional value of food you cook or bake at home, you need to add up the nutritional values of every ingredient and divide by the number of servings the recipe yields. (We'll get to how you determine "a serving" in a minute.
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Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.
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Amount/Serving%DV*Amount/ServingTotal Fat 0g0%Tot. Carb. 0.9gSat. Fat 0g0%Dietary Fiber 0.4gTrans Fat - - - gSugars 0.2gCholesterol 0mg0%Protein 0.4g2 more rows.
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