How do you get rid of lower belly pooch fast?

Online Answer
6 Simple Ways to Lose Belly Fat, Based on Science
  • Avoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. ...
  • Eat more protein. Protein may be the most important macronutrient for weight loss. ...
  • Eat fewer carbohydrates. ...
  • Eat fiber-rich foods. ...
  • Exercise regularly. ...
  • Track your food intake.
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