How do you get rid of lower belly pooch fast?
Online Answer
6 Simple Ways to Lose Belly Fat, Based on ScienceAvoid sugar and sugar-sweetened drinks. Foods with added sugars are bad for your health. ... Eat more protein. Protein may be the most important macronutrient for weight loss. ... Eat fewer carbohydrates. ... Eat fiber-rich foods. ... Exercise regularly. ... Track your food intake.
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