How do you get rid of mucus from acid reflux?
Online Answer
Taking the following actions can help to eliminate excess mucus and phlegm:Keeping the air moist. ... Drinking plenty of fluids. ... Applying a warm, wet washcloth to the face. ... Keeping the head elevated. ... Not suppressing a cough. ... Discreetly getting rid of phlegm. ... Using a saline nasal spray or rinse. ... Gargling with salt water. More items....
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Your body naturally makes mucus every day, and its presence isn't necessarily a sign of anything unhealthy. Mucus, also known as phlegm when it's produced by your respiratory system, lines the tissues of your body (such as your nose, mouth, throat, and lungs), and it helps protect you from infection.
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