How do you know if you are hungry and satiety?
Online Answer
Use a hunger scale1—Starving, weak, dizzy. 2—Very hungry, cranky, low energy, lots of stomach growling. 3—Pretty hungry, stomach is growling a little. 4—Starting to feel a little hungry. 5—Satisfied, neither hungry nor full. 6—A little full, pleasantly full. 7—A little uncomfortable. 8—Feeling stuffed. More items....
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