How do you make a grocery list for one person?

Online Answer
Weekly Healthy Grocery List Template
  • 2 portions of fish (preferably oily) per week.
  • No starchy vegetables (such as potatoes)
  • Meat portion control.
  • White meat and lean red meat.
  • 5 portions of fruit and vegetables a day, snacking on about 2-3 portions of fruit a day and having 2 portions of vegetables with a main meal.
  • Apr 3, 2019
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