How do you pass a big hard stool?

Online Answer
People may be able to treat large, hard-to-pass stools by making adjustments to their daily routine, such as:
  • increasing fiber intake by eating more fruits, vegetables, whole grains, legumes, and nuts.
  • increasing water intake.
  • avoiding low fiber foods, such as processed and fast foods.
  • doing more physical activity.
  • More items...
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