How do you reduce the spiciness in Indian food?

Online Answer
If you are making an Indian or Asian dish such as Thai or Indian curry, adding a nutty paste of either cashew nut, peanut, almond, tahini paste or even coconut paste will help reduce the spiciness. You can add nut butter or nut paste to soups too. The fat content in the paste helps reduce the intensity of the chilli.
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So, what is Quinoa called in India? Although, the scientific name of Quinoa is "Chenopodium quinoa", in India it is called "bathua" (Scientific name: "Chenopodium album") because it is very similar to the crop but it is not exactly the same. It's not so popular in India but otherwise famous throughout the world.
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