How do you relax with ADHD?

Online Answer
  • Acknowledge Your ADHD. Stop blaming yourself for forgetting chores or missing a deadline. ...
  • Exercise Your Options. Exercise is a potent stress-reducer. ...
  • Measure Time. Most people with ADHD see time as a fluid thing. ...
  • Create Boundaries. ...
  • Make Structure Your Friend. ...
  • Take Time to Play. ...
  • Remain Vigilant. ...
  • ADHD Relaxation Responses.
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