How do you take horse chestnuts?

Online Answer
When applied topically, extracts and creams usually contain 2% aescin and can be applied 3–4 times per day ( 2 , 30 ). Summary The beneficial dosage of horse chestnut seed extract appears to be 100–150 mg of aescin per day in supplement form and 3–4 daily applications of cream or extract when applied topically.
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How can we distinguish horse chestnuts from sweet chestnuts?
  • The sweet chestnut's cupule, known as a "burr", is brown and has numerous long bristly spines. ...
  • Horse chestnut cupules are thick and green, with small, short, wider spaced spikes, and generally contain only one larger rounded nut.
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