How do you tenderize chicken without tenderizer?

Online Answer
When it comes to tools, you can use a meat mallet if you have one. If you don't, try a rolling pin, the back of a skillet or even the bottom of a mason jar, depending on the size of the chicken. Wrap the breasts in plastic wrap or wax paper, and pound until all the pieces are of an even thickness.
Related Questions 📌
From a long, slow cook to the power of a brine, here are six ways to get the job done.
  • Pound it out. Pounding softens and tenderizes meat, making it easier to cut and eat. ...
  • Harness the power of salt. ...
  • Use an acidic marinade. ...
  • Consider the kiwi. ...
  • Give it some knife work. ...
  • Slow cook it.
  • Don't have a mallet? Don't worry about it, a rolling pin will work just fine. Pounding the meat will break up the tiny fibers of protein that can really bind together during the cooking process and cause that pork to also tighten up and become tough. 2.