How do you trigger a bowel movement?

Online Answer
The following quick treatments can help induce a bowel movement in a few hours.
  • Take a fiber supplement. ...
  • Eat a serving of high-fiber food. ...
  • Drink a glass of water. ...
  • Take a laxative stimulant. ...
  • Take an osmotic. ...
  • Try a lubricant laxative. ...
  • Use a stool softener. ...
  • Try an enema.
  • More items....
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