How does the body use carbohydrates for energy?

Online Answer
Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream. Glucose in the blood is taken up into your body's cells and used to produce a fuel molecule called adenosine triphosphate (ATP) through a series of complex processes known as cellular respiration.
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Potato (1 medium): 37 grams of carbs, 4 of which are fiber..
12 High-Carb Foods That Are Actually Super Healthy
  • Quinoa. Quinoa is a nutritious seed that has become incredibly popular in the natural health community. ...
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  • Buckwheat. Buckwheat is also a pseudocereal. ...
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