How fast can I get a six pack?

Online Answer
The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. The average man would need about 15 to 21 months..
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Here's How How To Microwave Ramen
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  • Pour water over the noodles.
  • Microwave for a minute, stir, reheat for 30 second intervals until cooked through the way you prefer. ...
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