How long do you poach eggs?

Online Answer
around 2 minutesA really soft poached egg should take around 2 minutes and a soft-to-firm one will need 4 minutes (it depends on the size of the egg and whether you're using it straight from the fridge). To check if it's done, carefully remove your egg from the pan with a slotted spoon and give it a gentle prod with a teaspoon.
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    • Nonfat Greek yogurt with fruit.
    • Whole grain toast and a hard-boiled egg.
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    .