How long does it take to poach an egg in a silicone poacher?

Online Answer
4 to 7 minutesBrush the inside of a silicone pod with butter or spray with no-stick spray. Crack an egg into an egg poacher cup and carefully place the cup in the boiling water. Put the lid on the pot and cook for 4 to 7 minutes, depending on the size of the egg and your desired degree of doneness. Cook up to four eggs at a time..
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    If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising....Examples of suitable snacks:
    • Nonfat Greek yogurt with fruit.
    • Whole grain toast and a hard-boiled egg.
    • Banana with 1 tbsp peanut butter.
    .