How long should you air fry chicken?

Online Answer
  • Brush the chicken breast with olive oil.
  • Sprinkle one side with salt, pepper, and garlic powder.
  • Place the breast in the air fryer basket seasoned side down. ...
  • Cook at 360° for 9 minutes (for 8 oz chicken breast). ...
  • Open the air fryer immediately so it doesn't continue cooking in the heat.
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    If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising....Examples of suitable snacks:
    • Nonfat Greek yogurt with fruit.
    • Whole grain toast and a hard-boiled egg.
    • Banana with 1 tbsp peanut butter.
    .