How long should you wait to flip a burger?

Online Answer
We do recommend letting the patty cook for at least 3-4 minutes before giving it a first flip, to give the meat time to sear. Otherwise, the patty may start to fall apart. After that, however, you can flip it once and be done, or flip it as often as you like, trying to get both sides to cook and brown evenly.
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    If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising....Examples of suitable snacks:
    • Nonfat Greek yogurt with fruit.
    • Whole grain toast and a hard-boiled egg.
    • Banana with 1 tbsp peanut butter.
    .