How many calories is a poached egg on toast?
Online Answer
155.7 CaloriesPoached Eggs on ToastNutrition FactsFor a Serving Size of 1 serving (73.5g)How many calories are in Poached Eggs on Toast? Amount of calories in Poached Eggs on Toast: Calories 155.7Calories from Fat 43.2 (27.7%)% Daily Value *70 more rows.
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A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that's been cooked in an omelet has 94 calories. Basically, if you're cooking the egg in some kind of fat, be it oil or butter, or adding milk, your egg is going to have more calories than if it was raw.
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Eating 700 calories a day should only be done under the guidance of a medical professional.
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