How many calories should I eat in a day?
Online Answer
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive..
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A single, large scrambled egg has 91 calories, likely because of the addition of milk, and a large egg that's been cooked in an omelet has 94 calories. Basically, if you're cooking the egg in some kind of fat, be it oil or butter, or adding milk, your egg is going to have more calories than if it was raw.
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Meats that are lowest in calories are the ones that are very lean....Fat is calorie-dense, so fattier cuts of meat have a higher calorie count.Eye of round steak. ... Boneless, skinless chicken breast. ... Turkey breast. ... Pork tenderloin.
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Eating 700 calories a day should only be done under the guidance of a medical professional.
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Healthiest: Cold Brew Coffee When you drink it black, Dunkin's Cold Brew Coffee has just 10 calories and lots of caffeine.
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