How many carbs and sugar does cauliflower have?

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Potato (1 medium): 37 grams of carbs, 4 of which are fiber..
Foods High in Carbs
  • Soft Pretzel. While delicious, the soft pretzel is a nutrition-poor source of carbohydrates. ...
  • Processed Cereal. A sugary bowl of cereal contains the same amount of carbs as a plate of french fries. ...
  • Canned Fruit. ...
  • Doughnuts. ...
  • Soda. ...
  • Potato or Corn Chips. ...
  • Gummy Candy. ...
  • French Fries.
12 High-Carb Foods That Are Actually Super Healthy
  • Quinoa. Quinoa is a nutritious seed that has become incredibly popular in the natural health community. ...
  • Oats. Oats may be the healthiest whole grain food on the planet. ...
  • Buckwheat. Buckwheat is also a pseudocereal. ...
  • Bananas. Bananas are among the world's most popular fruits. ...
  • Sweet Potatoes. ...
  • Beetroots. ...
  • Oranges. ...
  • Blueberries.
  • More items....
    Raw carrots contain 9 grams of net carbs per cup (122 grams). Although they're not as high in starch as other root vegetables, they're still higher in carbs than many non-starchy vegetables.
    What'S bESt to Eat Consume 30 to 60 grams of carbohydrate per hour during moderate to intense activity, especially if under-fueled. Fluids should always be consumed along with solid foods during training..