How many carbs are in panko chicken?
Online Answer
Panko Breaded Chicken Tenders contains 5.5g of carbs, 13.5g of protein, 6g of fat, and 130 calories..
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Moisture is the number one enemy of panko. Once moisture hits it, it will quickly turn into a soggy mess. ... Panko absorbs moisture such as water or juices from meat. Therefore all food must be patted dry with a paper towel before panko is used to coat them.
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Panko Breaded Chicken Tenders contains 5.5g of carbs, 13.5g of protein, 6g of fat, and 130 calories..
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Dip each piece of chicken into the flour, first one side and then the other, and shake it to remove the excess. Repeat with the eggwash. Last, lay the chicken on the panko and press it gently to get the panko to adhere, then turn it over and repeat.
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