How many carrots is one of your five a day?

Online Answer
Roughly the same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each..
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In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender.
How To Boil Carrots
  • Place the Carrots into a medium sized saucepan, large frying pan or stock pot and cover with 1 quart of water.
  • Bring water to a boil over high heat. Reduce heat.
  • Boil at a simmer for 3-4 minutes until the Carrots are fork tender. Drain Carrots.
  • Top with butter or flavored oil. Add seasoning. Serve hot.
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    Roughly the same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each..
    Additionally, defrosting frozen vegetables can cause them to lose the flavor and nutrients that are sealed in from their freezing process, especially if you defrost them a day or two prior to cooking. The bottom line: DON'T defrost frozen vegetables before you prepare them and add them to your meals.
    Cook cut or baby carrots in 7 to 12 minutes time. 64-cm) thick and steam them for 7 to 10 minutes. Whole baby carrots will take a little longer.