How many Diet Cokes is too many?
But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.
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1 lb of potatoes is approximately 3 medium potatoes. 2 lbs of potatoes is approximately 6 medium potatoes..
Our recommendation: With breaded and battered foods, reuse oil three or four times. With cleaner-frying items such as potato chips, it's fine to reuse oil at least eight times—and likely far longer, especially if you're replenishing it with some fresh oil.
Usually, I would recommend that ½ to one avocado a day is reasonable, she says. She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up.
Roughly the same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each..
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