How many miles is 10000 steps?
Online Answer
5 milesAn average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits..
Related Questions 📌
✅
Developmental Milestones
- Passes objects from one hand to the other.
- Rolls from front to back and back to front.
- Sits without support.
- Bounces when in a standing position.
- Bears more weight on legs.
- Begins to crawl or may be crawling well already.
✅
5 milesAn average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding steps has many health benefits..
✅
A good starting target for your patients is to increase walking by at least 1.2 miles/day or 30 min or 2,400 steps/day. Keep in mind that these recommendations are increases over the present level of walking and are a very achievable increase for most people..
15 similar questions ⏬