How many net carbs are in a whole zucchini?
Online Answer
There are just 3 grams of net carbs per 1 medium-sized zucchini.
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According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams..
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Results. 60 grams of rice equals to 0.3 ( ~ 1/4 ) US cup..
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