How many slices of toast should you have for breakfast?

Online Answer
I'd have 10–12 slices of toast with peanut butter, or jam and butter or Nutella - usually a combination of all them. However, if I had more time, I sometimes use toast as an accompaniment to cooked food..
Related Questions 📌
But more research is needed, the authors of that review say. The vast majority of the evidence supports the latest US Dietary Guidelines, which state that a "healthy" 1,800-to-2,000-calorie diet could include six slices of bread a day—including up to three slices of "refined-grain" white bread.
But more research is needed, the authors of that review say. The vast majority of the evidence supports the latest US Dietary Guidelines, which state that a "healthy" 1,800-to-2,000-calorie diet could include six slices of bread a day—including up to three slices of "refined-grain" white bread.
One half cup of rice is approximately equivalent to 2 slices of the "tasty" bread. So if you switch from ½ cup rice to 4 pcs of bread (without butter, mayonnaise or jam), you are consuming more calories. It is also worth mentioning that in making bread, oil or shortening and sugar are added.
It's best to keep your bread around 90 calories or less per slice, especially if you plan on eating two slices..
But more research is needed, the authors of that review say. The vast majority of the evidence supports the latest US Dietary Guidelines, which state that a "healthy" 1,800-to-2,000-calorie diet could include six slices of bread a day—including up to three slices of "refined-grain" white bread.