How many Weight Watchers points can I have 2020?
Online Answer
There is a minimum daily points allowance of 23 points, which will adjust up based on age, gender, height and weight. There will also be a weekly SmartPoints allowance and FitPoints.
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When ZeroPoint foods like apples or carrots (zero on Green, Blue, and Purple), chickpeas or corn (zero on Blue and Purple) or potatoes (zero on Purple) are baked or roasted, these foods are just cooked and remain zero—you only need to track the oil or sauces you prepare them in..
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FitPoints are personalized FitPoints takes into account your height, weight, age, and sex, as well as the type of exercise you're doing and the duration, to calculate a personalized amount of FitPoints for all of the activities you track. And no matter what activity you choose, you'll earn FitPoints for doing it..
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Points for common foodsNameAmountOld Points (before Nov.)4Chicken, cooked1 slice (2 oz.)2Egg1 (2 oz.)2Fish, Catfish, cooked1 fillet (6 oz.)639 more rows.
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