How much protein is in 100g cooked chicken breast?
Online Answer
A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams.
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A skinless chicken breast has 118 calories, with 11 percent of calories coming from fat. It contains a mere 1.4 g of total fat and 0.4 g of saturated fat.
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Here are the calorie counts of the most common cuts of boneless, skinless chicken per 3.5-ounce (100-gram) serving: Chicken breast: 165 calories.
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165 caloriesBoneless, skinless breast In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories. They are also getting: 31 grams (g) of protein. 3.6 g of fat.
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