How much sodium is in a boiled hot dog?
Online Answer
A traditional 1.5 oz beef hot dog delivers 572 mg of sodium (25 percent of DV) and 6 g of saturated fat (29 percent DV), but plenty of options are available for those interested in lower sodium or lower fat options. Many brands offer low fat hot dogs with less than 3 g of fat or less than 1 g of saturated fat..
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Oscar Mayer Turkey Uncured Franks have just 100 calories per hot dog, which leaves plenty of room in your diet for other great grilled dishes. If you're following a low-sodium or low-cholesterol diet, these are also a good option with 380 milligrams of sodium and just 8 milligrams of cholesterol.
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Drink a Ton of Water Drinking lots of water helps flush sodium from your kidneys.
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2. Potatoes and potassium. Baked potatoes and sweet potatoes are naturally low in sodium and high in potassium, Gloede says. Tavel adds that if your diet is high in potassium, you don't need to trim as much sodium from your diet (although you probably should)..
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The amount of sodium in your urine can help your doctor look for sodium imbalances in your body. It can help your doctor further understand abnormal values on an electrolyte blood test for sodium.It can also help determine if your kidneys are working properly..
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Rather than soup, choose a veggie-filled appetizer, like spring rolls, lettuce wraps, or steamed dumplings, to minimize sodium intake. Stick to steamed options rather than fried options to keep sodium levels down..
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