How much weight can you lose eating rice?

Online Answer
As per dietary guidelines, carbs provide around 45 to 65 percent of your daily calorie intake. But if you are aiming for faster weight loss, aim to eat only 50 to 150 grams of carbs every day.
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According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams..
Results. 60 grams of rice equals to 0.3 ( ~ 1/4 ) US cup..
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