How should a 15 year old eat?

Online Answer
Eating Healthy
  • Fruits and vegetables every day. Your teen should eat 2 cups of fruit and 2 ½ cups of vegetables every day (for a 2,000 calorie diet).
  • 1,300 milligrams (mg) of calcium daily. ...
  • Protein to build muscles and organs. ...
  • Whole grains for energy. ...
  • Iron-rich foods. ...
  • Limiting fat.
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