How should a 15 year old eat?
Online Answer
Eating Healthy
- Fruits and vegetables every day. Your teen should eat 2 cups of fruit and 2 ½ cups of vegetables every day (for a 2,000 calorie diet).
- 1,300 milligrams (mg) of calcium daily. ...
- Protein to build muscles and organs. ...
- Whole grains for energy. ...
- Iron-rich foods. ...
- Limiting fat.
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