Is 100 grams of protein too much?
Online Answer
A more optimal goal amount is 1.5 times as much as the RDA or 1.2 grams protein per kilogram body weight or about . 5 grams per pound.) The American College of Sports Medicine recommends endurance athletes need 1.2 to 1.4 grams per kilogram (.
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According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams..
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