Is 100 percent cocoa good for you?
Online Answer
If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals. Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily.
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Chocolate is a product that doesn't actually have an expiration date. Instead, it has a best before date. ... An expiration date, which is actually called a use-by date, is only included for products that are unsafe to eat after a certain period. Chocolate is safe to eat after its best before date.
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Is it safe to eat chocolate after the expiration date? Chocolate is a product that doesn't actually have an expiration date. ... An expiration date, which is actually called a use-by date, is only included for products that are unsafe to eat after a certain period. Chocolate is safe to eat after its best before date.
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Therefore, while dark chocolate can likely fit into a weight loss diet, it's important to stick to high quality varieties and avoid going overboard. For best results, stick to around 1 ounce (28 grams) at a time and pick a product that's low in added sugar and contains at least 70% cocoa.
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Chocolate is poisonous to dogs mostly because of its theobromine content, which dogs are unable to metabolize effectively.
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It's good for digestion: Chocolate is made of cacao beans, beans are full of fibre and fibre is good for the digestion. Just what you need after your meal. It is better than coffee: So you usually have a cup of coffee after a meal. At night, this will only hamper your beauty sleep.
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