Is 58 grams of carbs a lot?
Online Answer
Recommended Amount of Carbs for People Without Diabetes The daily recommended intake of carbohydrates for adults ranges from 45% to 60% of calories. On a 1600-calorie diet, that comes to around 180 grams to 240 grams per day or 60 grams to 80 grams per meal..
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White Sugar (Granulated)CupsGramsOunces1/3 cup67 g2.37 oz1/2 cup100 g3.55 oz2/3 cup134 g4.73 oz3/4 cup150 g5.
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According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams..
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Results. 60 grams of rice equals to 0.3 ( ~ 1/4 ) US cup..
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175 grams1 US cup of cooked white rice weighs 175 grams..
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