Is a poached egg fully cooked?
Online Answer
If you are looking for a slightly undercooked white with a very runny centre (soft-poached) cook for 3 minutes. For a fully cooked but tender white with a runny yolk (medium-poached) cook for 4 minutes. For a firm white and semi-firm yolk (hard-poached) cook for 5 minutes. Use a slotted spoon to remove from water.
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Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories..
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Why We Love these Eggs I've shared my favorite step-by-step tips to make a perfect poached egg every time. Whether a soft, medium or hard yolk is preferred, the result is a delicious egg that's great on toast, English muffins, or roasted potatoes.
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2 daysPut in the fridge, the eggs will keep for up to 2 days. When you want to serve the eggs, bring a pan of water to the boil, then remove it from the heat and gently lower the poached eggs into the water all at once to reheat for 30-60 seconds, or until hot throughout..
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When cooking fish in milk, the key is to poach the fish. Because milk contains fat (unlike water or broth), it absorbs the flavors added to the fish better—herbs, garlic, or anything else you may dream up. Just be sure to use the right kind of fish: think of sturdy varieties like cod, salmon, or tuna.
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Do not add salt, as this will toughen the egg. The best vinegar to use is a distilled clear vinegar. ... Once they are all in (don't poach more than 4 eggs at a time or they reduce the water temperature too much), cover with a lid and leave undisturbed for 3 minutes.
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