Is a serving size before or after cooking?

Online Answer
We recommend weighing your food before cooking it. Unless stated otherwise, nutritional values most often refer to the edible part of the food (e.g. with meat, the weight does not include the bones). If it's not possible to weigh the food in this way, you can always subtract the non-edible part of the food afterwards.
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Yes it works. Parboil then place in ziplock bag in fridge. I've parboiled potatoes and parsnips the day before, then put them in a dish ready for roasting and put in fridge overnight.
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Another excellent carb and protein combo, a rice cake with a bit of cottage cheese will leave you feeling full but comfy. You'll also get a healthy dose of calcium and tryptophan.